H.I.I.T. stands for High Intensity Interval Training. When you break it down, you are basically working out at a very high intensity level, in very small time intervals. Many workout routines demand that you run on a treadmill for hours or perform dozens of reps repeatedly at a slow pace. HIIT is the opposite. HIIT requires you to work very hard, for a very short time. If you workout like this often enough, your body will burn calories in a different, more accelerated rate.

FAQs - Raw Fitness Lodi

Q: What are your gym facility rental rates?

Our facility can be rented for $100 per client per month.

Q: Does HIIT build muscle or burn fat?

HIIT workouts will do both! Because of the combination of muscle building and cardiovascular activity involved with HIIT workouts, you will both burn lots of calories and strengthen weak muscles. HIIT workouts are not designed to prioritize one over the other.

Q: How long are the HIIT workouts?

Each workout only lasts a few seconds to, at most, a couple minutes. The total HIIT workout class is designed to last one hour. In that hour, you will have performed several intensive workouts.

Q: How intense are HIIT classes?

HIIT classes are very intense. The caveat is, you don't have to perform the workouts for very long. Each workout last as little as a few seconds to a couple minutes. Each workout is designed to get your heart rate up to the point of almost instant calorie burn and muscle building without over-extending your time involved.

Q: I've done Tough Mudder before. Which should I take on next?

Tough Mudder 10K may be just for you. Go the extra distance, with an average of 3+ obstacles every mile-- you're ready for the next step in your Tough Mudder adventure. The 6 mile course features 20 obstacles, and should take most participants 2-3 hours to complete. Tough Mudder 10K will be regularly featured on the Sunday of Tough Mudder weekends, with occasional Saturday offerings in select venues.