The benefits of HIIT are multiple. High rate calorie burn is one major benefit. Another benefit of HIIT is performance based, in particular for athletes. Athletes, especially pros, must maximize their efforts in short time. HIIT trains the body to optimize it’s energy to produce the most results.
Other benefits include increased VO2 max (how much oxygen your body uses during a workout) and improved insulin sensitivity (how responsive your cells are to insulin). Cardiovascular functions improve over time, as well. With HIIT classes at Raw Fitness, you are sure to improve your overall fitness, strength and endurance.
During HIIT workouts, your heart rate spikes, improving cardio and aiding with accelerated weight loss. You save time and burn more energy. Try a free HIIT class and find out for yourself why HIIT classes at Raw Fitness Lodi is the ultimate sweat fest.