Strength & Conditioning

Strength and Conditioning focuses primarily on enhancing athletic performance. This program is more than achieving peak fitness. Strength and Conditioning is about developing the body to perform at an all-time high in sports performance.

Strength & Conditioning2022-11-08T22:12:20-05:00

Increase Your Strength. Elevate Your Body’s Condition.

Strength and conditioning is an upper tier fitness workout. While personal fitness training focuses on getting in shape and staying in shape, strength and conditioning focuses on enhancing the body for maximum athleticism. With strength and conditioning, you learn how to increase muscle strength, condition your body for endurance and performance, and prevent sports injury.

Learn more about Strength and Conditioning programs at Raw Fitness. Try a Free class today.

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Peak

Boost Athletic Performance

Train Like an Athlete. Perform Like a Champion.

Strength and conditioning is essential to achieving peak athletic performance. Athletes must train their body to endure in their respective sports without breaking down. In order to perform at a championship level, an athlete’s body must be conditioned in a way that will allow them to perform optimally without surrender.

Athletes must train on and off-season in order to be ready for the match-up. Year round training means more wear and tear on the body. Without proper Strength and Conditioning, athletes risk catastrophic injury and a short career. Proper conditioning leads to increased athleticism and boosted performance.

Try a Free class and find out how Raw Fitness can improve your strength and conditioning.

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Sports Fitness.
Intense Conditioning.

Frequently Asked Questions About Strength and Conditioning

FAQ

How many days per week should I focus on strength and conditioning?2022-11-08T21:51:36-05:00

We will determine how many days you should focus on strength and conditioning based on your goals. However, the generally recommended number of days per week are between 3-6.

Do you offer specialized workouts?2022-11-08T21:51:59-05:00

Based on your goals and any specific sport you participate in we will customize a workout for you in a personal training session.

Is strength and conditioning just for athletes?2022-11-08T21:52:50-05:00

No, we pride ourselves on bringing athlete level training to people of all fitness levels.

Do you create a strength and conditioning program just for me?2022-11-08T21:53:55-05:00

Yes! While we try to cater to everyone in our classes, if there is a specific sport or niche you are training for we would recommend you try our 1-on-1 private training.

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Elevate Your Strength and Athleticism at Raw Fitness

Whether you want to train as a pro athlete or amateur, Raw Fitness offers a Strength and Conditioning program for you. We offer a FREE class so everyone can try before they buy. Come to Raw Fitness in Lodi, NJ and find out how you can improve your strength and physical condition.

Class Schedule

Bronze Tier I

$7499per month
  • 1 class per week
  • 4 classes per month

Bronze Tier II

$9999per month
  • 2 classes per week
  • 8 classes month

Silver

$12499per month
  • 3 classes per week
  • 12 classes per month

Gold

$14999per month
  • Unlimited classes
  • 7 days per week!

Bronze Tier I

$7499per month
  • 1 class per week
  • 4 classes per month

Bronze Tier II

$9999per month
  • 2 classes per week
  • 8 classes per month

Silver

$12499per month
  • 3 classes per week
  • 12 classes per month

Gold

$14999per month
  • Unlimited classes
  • 7 days per week!

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5-Star Boxing Gym Reviews

Read what local Lodi boxing gym members are saying about fitness boxing fitness classes at Raw Fitness!

Janet Cvetkovski
Janet Cvetkovski
2022-05-05
Started as a memeber May 2021. I had a bad shoulder injury when i started and lifting 4lbs was painful for anything over head. With tons of patience and modifications and strength building, my shoulder feels amazing and i am able to lift heavy! This place made me feel excited to work out and take my strong selfies in the coolest bathroom i have seen. Tons of equipment-dumbbells, kettlebells, boxing heavy bags, medicine balls, ropes, machines, bars.... Coach diego and coach brian have really helped me achieve my goals as getting stronger than yesterday from october 2021-march 2022 when i was in my reverse diet. #gaintrain
Lisa Garcia
Lisa Garcia
2022-04-15
Eddie “Gabyjelly” Cruz
Eddie “Gabyjelly” Cruz
2022-04-05
Awesome Fitness Center small but everything you need is here.
Jessica Rienzi
Jessica Rienzi
2022-03-26
Was a small gym but the trainer is more one on one with everyone in the class. Clean atmosphere as well.
Ange Rosario
Ange Rosario
2022-03-24
It is definitely my favorite place, the trainings are motivating every day. Gracias Brian
Imraz Hosein
Imraz Hosein
2022-02-11
WOW! First time here yesterday and talk about about great customer service really care about their clients you can tell they all genuinely want the best results for their clients. Brian the owner is amazing definitely takes pride in his business and his clients. Diego the trainer was amazing their HIIT class is TOP NOTCH! Definitely recommend for anyone in Bergen/Passaic county areas gym is located in a great location!
Zyliha DeMicco
Zyliha DeMicco
2022-02-11
Raw Fitness is a hidden gem. The coaches are amazing. They listen to your goals and implement the exercises in the classes to achieve those goals. Coaches Diego and Janet are awesome, not only do they show you how to do every exercise, but they also make sure that your form is correct and modify the workouts if needed. Raw Fitness has a few different coaches, so you get a lot of exposure to different workout styles. They offer a variety of workout classes. I also have both of my kids taking boxing classes. The kids coaches are the best. A great place to let out their energy. If your looking for your non traditional gym then this is the place. Highly highly recommend this gym.
Jyoti Parmar
Jyoti Parmar
2022-02-11
BEST spot in LODI - every class is super challenging, absolutely love it! The coaches are very well educated and willing to help at any given time. This gym helps me stay consistent and dedicated to my goals.
bardemiro terrero
bardemiro terrero
2022-02-02
Miss E Reads
Miss E Reads
2021-07-22
I am so impressed by the trainers at Rawfitness and with the results I am getting! They motivate me and the classes are amazing. You can go at your own pace and everyone is super supportive. So glad I found this gym!
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