Strength and conditioning is essential to achieving peak athletic performance. Athletes must train their body to endure in their respective sports without breaking down. In order to perform at a championship level, an athlete’s body must be conditioned in a way that will allow them to perform optimally without surrender.
Athletes must train on and off-season in order to be ready for the match-up. Year round training means more wear and tear on the body. Without proper Strength and Conditioning, athletes risk catastrophic injury and a short career. Proper conditioning leads to increased athleticism and boosted performance.
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