Increase Your Strength. Elevate Your Body’s Condition.
Strength and conditioning is an upper tier fitness workout. While personal fitness training focuses on getting in shape and staying in shape, strength and conditioning focuses on enhancing the body for maximum athleticism. With strength and conditioning, you learn how to increase muscle strength, condition your body for endurance and performance, and prevent sports injury.
Learn more about Strength and Conditioning programs at Raw Fitness. Try a Free class today.
Peak
Boost Athletic Performance
Train Like an Athlete. Perform Like a Champion.
Strength and conditioning is essential to achieving peak athletic performance. Athletes must train their body to endure in their respective sports without breaking down. In order to perform at a championship level, an athlete’s body must be conditioned in a way that will allow them to perform optimally without surrender.
Athletes must train on and off-season in order to be ready for the match-up. Year round training means more wear and tear on the body. Without proper Strength and Conditioning, athletes risk catastrophic injury and a short career. Proper conditioning leads to increased athleticism and boosted performance.
Try a Free class and find out how Raw Fitness can improve your strength and conditioning.
Sports Fitness.
Intense Conditioning.
Frequently Asked Questions About Strength and Conditioning
FAQ
We will determine how many days you should focus on strength and conditioning based on your goals. However, the generally recommended number of days per week are between 3-6.
Based on your goals and any specific sport you participate in we will customize a workout for you in a personal training session.
No, we pride ourselves on bringing athlete level training to people of all fitness levels.
Yes! While we try to cater to everyone in our classes, if there is a specific sport or niche you are training for we would recommend you try our 1-on-1 private training.
Elevate Your Strength and Athleticism at Raw Fitness
Bronze Tier I
- 1 class per week
- 4 classes per month
Bronze Tier II
- 2 classes per week
- 8 classes month
Silver
- 3 classes per week
- 12 classes per month
Gold
- Unlimited classes
- 7 days per week!
Bronze Tier I
- 1 class per week
- 4 classes per month
Bronze Tier II
- 2 classes per week
- 8 classes per month
Silver
- 3 classes per week
- 12 classes per month
Gold
- Unlimited classes
- 7 days per week!
Join our mailing list today
Sign up to receive special offers, news, info, upcoming fitness classes and more!
5-Star Boxing Gym Reviews
Read what local Lodi boxing gym members are saying about fitness boxing fitness classes at Raw Fitness!