Increase Your Strength. Elevate Your Body’s Condition.
Strength and conditioning classes are designed to help you become physically stronger and better conditioned for increased athleticism. While personal fitness training focuses on getting in shape and staying in shape, strength and conditioning focuses on enhancing the body for increased performance. You learn how to increase muscle strength, condition your body for endurance, and prevent sports injury.
Learn more about Strength and Conditioning programs at Raw Fitness. Try a Free class today!
Peak
Boost Athletic Performance
Train Like an Athlete. Perform Like a Pro.
Strength and conditioning is essential to achieving peak performance. In order to do this, we must train our body to endure without breaking down. Strength and conditioning is not just for extreme athletes. It’s training for anyone who wants to improve their body in areas such as agility, endurance and performance.
Year round training means more wear and tear on the body. Without proper Strength and Conditioning, you risk catastrophic injury. Proper conditioning leads to increased athleticism and boosted performance.
Try a Free HIIT class at Raw Fitness in Lodi, NJ.
Sports Fitness.
Intense Conditioning.
Frequently Asked Questions About Strength and Conditioning
FAQ
We will determine how many days you should focus on strength and conditioning based on your goals. However, the generally recommended number of days per week are between 3-6.
Based on your goals and any specific sport you participate in we will customize a workout for you in a personal training session.
No, we pride ourselves on bringing athlete level training to people of all fitness levels.
Yes! While we try to cater to everyone in our classes, if there is a specific sport or niche you are training for we would recommend you try our 1-on-1 private training.
Elevate Your Strength and Athleticism at Raw Fitness
Bronze Tier I
- 1 class per week
- 4 classes per month
- $18.75 per class
Bronze Tier II
- 2 classes per week
- 8 classes month
- $12.50 per class
Bronze Tier III
- 3 classes per week
- 12 classes per month
- $10.42 per class
Silver Tier I
- 4 classes per week
- 16 classes per month
- $9.37 per class
Silver Tier II
- 5 classes per week
- 20 classes per month
- $8.75 per class
Gold
- Unlimited classes
- 7 days per week!
- Only $6.67 per day!
Bronze Tier I
- 1 class per week
- 4 classes per month
- $18.75 per class
Bronze Tier II
- 2 classes per week
- 8 classes month
- $12.50 per class
Bronze Tier III
- 3 classes per week
- 12 classes per month
- $10.42 per class
Silver Tier I
- 4 classes per week
- 16 classes per month
- $9.37 per class
Silver Tier II
- 5 classes per week
- 20 classes per month
- $8.75 per class
Gold
- Unlimited classes
- 7 days per week!
- Only $6.67 per day!
Bronze Tier I
- 1 class per week
- 4 classes per month
- $18.75 per class
Bronze Tier II
- 2 class per week
- 8 classes per month
- $12.50 per class
Bronze Tier III
- 3 class per week
- 12 classes per month
- $10.42 per class
Silver Tier I
- 4 class per week
- 16 classes per month
- $9.37 per class
Silver Tier II
- 5 class per week
- 20 classes per month
- $8.75 per class
Gold
- Unlimited classes
- 7 days per week!
- Only $6.67 per day
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5-Star Boxing Gym Reviews
Read what local Lodi boxing gym members are saying about fitness boxing fitness classes at Raw Fitness!
