Increase Your Strength. Elevate Your Body’s Condition.
Strength and conditioning classes are designed to help you become physically stronger and better conditioned for increased athleticism. While personal fitness training focuses on getting in shape and staying in shape, strength and conditioning focuses on enhancing the body for increased performance. You learn how to increase muscle strength, condition your body for endurance, and prevent sports injury.
Learn more about Strength and Conditioning programs at Raw Fitness. Try a Free class today!
Peak
Boost Athletic Performance
Train Like an Athlete. Perform Like a Pro.
Strength and conditioning is essential to achieving peak performance. In order to do this, we must train our body to endure without breaking down. Strength and conditioning is not just for extreme athletes. It’s training for anyone who wants to improve their body in areas such as agility, endurance and performance.
Year round training means more wear and tear on the body. Without proper Strength and Conditioning, you risk catastrophic injury. Proper conditioning leads to increased athleticism and boosted performance.
Try a Free HIIT class at Raw Fitness in Lodi, NJ.
Sports Fitness.
Intense Conditioning.
Frequently Asked Questions About Strength and Conditioning
FAQ
We will determine how many days you should focus on strength and conditioning based on your goals. However, the generally recommended number of days per week are between 3-6.
Based on your goals and any specific sport you participate in we will customize a workout for you in a personal training session.
No, we pride ourselves on bringing athlete level training to people of all fitness levels.
Yes! While we try to cater to everyone in our classes, if there is a specific sport or niche you are training for we would recommend you try our 1-on-1 private training.
Elevate Your Strength and Athleticism at Raw Fitness
Bronze Tier I
- 1 class per week
- 4 classes per month
Bronze Tier II
- 2 classes per week
- 8 classes month
Silver
- 3 classes per week
- 12 classes per month
Gold
- Unlimited classes
- 7 days per week!
Bronze Tier I
- 1 class per week
- 4 classes per month
Bronze Tier II
- 2 classes per week
- 8 classes per month
Silver
- 3 classes per week
- 12 classes per month
Gold
- Unlimited classes
- 7 days per week!
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5-Star Boxing Gym Reviews
Read what local Lodi boxing gym members are saying about fitness boxing fitness classes at Raw Fitness!
Janet Cvetkovski2022-05-05Started as a memeber May 2021. I had a bad shoulder injury when i started and lifting 4lbs was painful for anything over head. With tons of patience and modifications and strength building, my shoulder feels amazing and i am able to lift heavy! This place made me feel excited to work out and take my strong selfies in the coolest bathroom i have seen. Tons of equipment-dumbbells, kettlebells, boxing heavy bags, medicine balls, ropes, machines, bars.... Coach diego and coach brian have really helped me achieve my goals as getting stronger than yesterday from october 2021-march 2022 when i was in my reverse diet. #gaintrainEddie “Gabyjelly” Cruz2022-04-05Awesome Fitness Center small but everything you need is here.Jessica Rienzi2022-03-26Was a small gym but the trainer is more one on one with everyone in the class. Clean atmosphere as well.Ange Rosario2022-03-24It is definitely my favorite place, the trainings are motivating every day. Gracias BrianImraz Hosein2022-02-11WOW! First time here yesterday and talk about about great customer service really care about their clients you can tell they all genuinely want the best results for their clients. Brian the owner is amazing definitely takes pride in his business and his clients. Diego the trainer was amazing their HIIT class is TOP NOTCH! Definitely recommend for anyone in Bergen/Passaic county areas gym is located in a great location!Zyliha DeMicco2022-02-11Raw Fitness is a hidden gem. The coaches are amazing. They listen to your goals and implement the exercises in the classes to achieve those goals. Coaches Diego and Janet are awesome, not only do they show you how to do every exercise, but they also make sure that your form is correct and modify the workouts if needed. Raw Fitness has a few different coaches, so you get a lot of exposure to different workout styles. They offer a variety of workout classes. I also have both of my kids taking boxing classes. The kids coaches are the best. A great place to let out their energy. If your looking for your non traditional gym then this is the place. Highly highly recommend this gym.Jyoti Parmar2022-02-11BEST spot in LODI - every class is super challenging, absolutely love it! The coaches are very well educated and willing to help at any given time. This gym helps me stay consistent and dedicated to my goals.Miss E Reads2021-07-22I am so impressed by the trainers at Rawfitness and with the results I am getting! They motivate me and the classes are amazing. You can go at your own pace and everyone is super supportive. So glad I found this gym!
