Dancing. Champagne. Exercise. Raw Fitness Pole Class!
Where can you have a time out with your girlfriends that not only includes a casual exercise session focused on dancing AND includes champagne as part of the class? Probably not many.
Raw Fitness’ new Pole Class is a fun alternative exercise program to your everyday routine that offers a light but high-energy dance exercise session. Women are invited to explore this latest exercise craze that leaves you more confident and refreshed alongside your girlfriends!
Ladies Only
What are Raw Fitness Pole Classes?
Get Fit. Have Fun!
Our pole classes focus on training high-energy pole dance techniques to target your core, balance, and cardio through dynamic dancing motions that literally give you a full body workout. While not structured as one of our usual HIIT (High-Intensity Interval Training) classes, pole dancing is an excellent alternative for losing weight and improving your overall fitness. It’s been cited that an hour of pole classes can burn up to 350 calories or more.
Pole Classes Work Complimentary to HIIT Training
If you’re looking for a break from your typical HIIT regimen and want to avoid burnout, pole classes are an excellent choice. While you still get a good workout, these sessions are not as intensive as our typical classes, helping you recover while still giving you the gains of a dynamic workout. You’re also working different muscles, and get to move – DANCE! – in a different way to help expand and improve your athletic ability. Here are some additional benefits:
- Increased strength
- Cardiovascular improvements
- Greater flexibility
- Increased balance
- Improved coordination.
- Weight loss potential
But the best thing about our new Pole Classes is simple: it’s fun! This is a time for groups of women to get together, relax, exercise, and just have a good time.
Pole Fitness.
Girls Just Wanna Have Fun!
Frequently Asked Questions About Pole Class
FAQ
Pole class is a ladies-only class. Women who want to have fun and experience a new kind of exercise with their friends are welcome! This is a great activity for bachelorette parties, a girls’ night out, an alternative to clubbing, or ladies just seeking a group exercise activity.
The ideal group size is 4-6 people, but it could be more depending on your booking. The minimum attendance is 4.
Absolutely! But remember, Pole Class is aimed at having fun and not about getting drunk.
Pole class is for women who want to learn new ways to get fit while having fun and feeling sexy. We do not teach women how to be a stripper. Students are clothed and not encouraged to strip down naked. Pole classes are private and there are no public attendees watching.
Call our office at (201) 321-3626 to learn about our Pole Class package rates.
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Read what local Lodi boxing gym members are saying about fitness classes at Raw Fitness!
