Accelerate and Improve Through Nutrition

The saying you are what you eat is very true. Whether you’re a high-performing athlete, competitive boxer, or just looking to lose weight and get in shape, proper nutrition is essential. At Raw Fitness, we don’t just offer fitness classes, our goal is to help you achieve your physical goals outside of the gym as well. Part of this comes through our sports nutrition program.

EAT RIGHT

What Is Sports Nutrition?

Optimal Nutrition for Optimal Fitness.

Sports nutrition is the science surrounding diets aimed at improving athletic performance and ability. This isn’t just for professional athletes though. The fundamentals of sports nutrition can be used for anyone no matter their fitness goals. If you’re thinking it involves extraneous costs or hard-to-follow diet plans, you’re wrong.

Of course there will be some change, but our team works with you to put together a dietary plan that works for you instead of you having to strain to follow it. We’ll not only help structure a meal plan to align with your schedule and goals, we’ll guide you through important components of healthy eating, including:

  • Hormones

  • Macro-nutrients

  • Vitamins

  • Resting Metabolic Rate

  • Nutritional Supplements

  • And more!

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MEAL PLAN

Sports Nutrition Program

Improve Your Fitness With Nutritional Planning.

Raw Fitness sports nutrition plans are designed to suit each individual and bring out their true potential as an athlete. We are committed to helping you achieve all the benefits of a carefully implemented nutritional plan. Some of these benefits include:

  • Improved fitness range

  • Increased athletic performance

  • Better muscle recovery

  • Increased flexibility

  • Increased endurance

  • Improved immunity

  • Reduced risk of injury

  • Greater antioxidants in the body

  • Stronger joints and muscles

  • Overall health improvement

How Does It Work?

InBody Composition Analysis

The first step to developing your personalized sports nutrition plan will be to come in for an In-Body Analysis. Raw Fitness has partnered with InBody USA to obtain a state-of-the-art In-Body Analysis machine which we use to gather the necessary data to formulate a winning plan.

The In-Body Analysis machine analyzes your height, body weight, BMI, water content, fat mass, muscle mass, and other body metrics we need to determine what your body type is and what your body requires to achieve its potential. It’s during this assessment that we will identify your “body type” in order to determine which body structure align with. Your body type will follow a mesomorphic, ectomorphic, or endomorphic structure.

Once we’ve gathered and analyzed this data, we create a customized meal and fitness plan to optimize your progress and achieve the results you’ve always wanted. It all starts with scheduling a free consultation or simply coming in for an in-body analysis evaluation.

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Book Your Personal Training Consultation Today

Special Reduced Rate

One-Time Personal Training Consult

$49.99

Come in for a complete Raw Fitness personal training consultation. Consultation includes a full body analysis, nutritional guidance, an introductory workout session and more. After only one consultation we are convinced you will understand why Raw Fitness is THE difference maker in fitness and nutrition. Our goal is help you achieve complete mind and body transformation in as little as 21 days.

As soon as you sign up, we’ll contact you right away to confirm your appointment. Don’t wait one more second. Sign up for your consult and start your transformation today!

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5-Star Fitness Gym Reviews

Read what local Lodi boxing gym members are saying about nutrition programs and HIIT classes at Raw Fitness!