Accelerate and Improve Through Nutrition
The saying you are what you eat is very true. Whether you’re a high-performing athlete, competitive boxer, or just looking to lose weight and get in shape, proper nutrition is essential. At Raw Fitness, we don’t just offer fitness classes, our goal is to help you achieve your physical goals outside of the gym as well. Part of this comes through our sports nutrition program.
EAT RIGHT
What Is Sports Nutrition?
Optimal Nutrition for Optimal Fitness.
Sports nutrition is the science surrounding diets aimed at improving athletic performance and ability. This isn’t just for professional athletes though. The fundamentals of sports nutrition can be used for anyone no matter their fitness goals. If you’re thinking it involves extraneous costs or hard-to-follow diet plans, you’re wrong.
Of course there will be some change, but our team works with you to put together a dietary plan that works for you instead of you having to strain to follow it. We’ll not only help structure a meal plan to align with your schedule and goals, we’ll guide you through important components of healthy eating, including:
MEAL PLAN
Sports Nutrition Program
Improve Your Fitness With Nutritional Planning.
Raw Fitness sports nutrition plans are designed to suit each individual and bring out their true potential as an athlete. We are committed to helping you achieve all the benefits of a carefully implemented nutritional plan. Some of these benefits include:
How Does It Work?
InBody Composition Analysis
The first step to developing your personalized sports nutrition plan will be to come in for an In-Body Analysis. Raw Fitness has partnered with InBody USA to obtain a state-of-the-art In-Body Analysis machine which we use to gather the necessary data to formulate a winning plan.
The In-Body Analysis machine analyzes your height, body weight, BMI, water content, fat mass, muscle mass, and other body metrics we need to determine what your body type is and what your body requires to achieve its potential. It’s during this assessment that we will identify your “body type” in order to determine which body structure align with. Your body type will follow a mesomorphic, ectomorphic, or endomorphic structure.
Once we’ve gathered and analyzed this data, we create a customized meal and fitness plan to optimize your progress and achieve the results you’ve always wanted. It all starts with scheduling a free consultation or simply coming in for an in-body analysis evaluation.
Nutrition & Fitness Programs for All Body Types
Whether the plan is to get active once a week or burn off the energy every day, there is a membership plan for all experience levels. We offer a FREE boxing class so everyone can try before they buy. Come to Raw Fitness in Lodi, NJ and find out fitness boxing classes are the ultimate intensive fitness regimen!
Bronze Tier I
- 1 class per week
- 4 classes per month
Bronze Tier II
- 2 classes per week
- 8 classes month
Silver
- 3 classes per week
- 12 classes per month
Gold
- Unlimited classes
- 7 days per week!
Bronze Tier I
- 1 class per week
- 4 classes per month
Bronze Tier II
- 2 classes per week
- 8 classes per month
Silver
- 3 classes per week
- 12 classes per month
Gold
- Unlimited classes
- 7 days per week!
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5-Star Fitness Gym Reviews
Read what local Lodi boxing gym members are saying about nutrition programs and HIIT classes at Raw Fitness!
Janet Cvetkovski2022-05-05Started as a memeber May 2021. I had a bad shoulder injury when i started and lifting 4lbs was painful for anything over head. With tons of patience and modifications and strength building, my shoulder feels amazing and i am able to lift heavy! This place made me feel excited to work out and take my strong selfies in the coolest bathroom i have seen. Tons of equipment-dumbbells, kettlebells, boxing heavy bags, medicine balls, ropes, machines, bars.... Coach diego and coach brian have really helped me achieve my goals as getting stronger than yesterday from october 2021-march 2022 when i was in my reverse diet. #gaintrainEddie “Gabyjelly” Cruz2022-04-05Awesome Fitness Center small but everything you need is here.Jessica Rienzi2022-03-26Was a small gym but the trainer is more one on one with everyone in the class. Clean atmosphere as well.Ange Rosario2022-03-24It is definitely my favorite place, the trainings are motivating every day. Gracias BrianImraz Hosein2022-02-11WOW! First time here yesterday and talk about about great customer service really care about their clients you can tell they all genuinely want the best results for their clients. Brian the owner is amazing definitely takes pride in his business and his clients. Diego the trainer was amazing their HIIT class is TOP NOTCH! Definitely recommend for anyone in Bergen/Passaic county areas gym is located in a great location!Zyliha DeMicco2022-02-11Raw Fitness is a hidden gem. The coaches are amazing. They listen to your goals and implement the exercises in the classes to achieve those goals. Coaches Diego and Janet are awesome, not only do they show you how to do every exercise, but they also make sure that your form is correct and modify the workouts if needed. Raw Fitness has a few different coaches, so you get a lot of exposure to different workout styles. They offer a variety of workout classes. I also have both of my kids taking boxing classes. The kids coaches are the best. A great place to let out their energy. If your looking for your non traditional gym then this is the place. Highly highly recommend this gym.Jyoti Parmar2022-02-11BEST spot in LODI - every class is super challenging, absolutely love it! The coaches are very well educated and willing to help at any given time. This gym helps me stay consistent and dedicated to my goals.Miss E Reads2021-07-22I am so impressed by the trainers at Rawfitness and with the results I am getting! They motivate me and the classes are amazing. You can go at your own pace and everyone is super supportive. So glad I found this gym!
