Accelerate and Improve Through Nutrition

The saying you are what you eat is very true. Whether you’re a high-performing athlete, competitive boxer, or just looking to lose weight and get in shape, proper nutrition is essential. At Raw Fitness, we don’t just offer fitness classes, our goal is to help you achieve your physical goals outside of the gym as well. Part of this comes through our sports nutrition program.

EAT RIGHT

What Is Sports Nutrition?

Optimal Nutrition for Optimal Fitness.

Sports nutrition is the science surrounding diets aimed at improving athletic performance and ability. This isn’t just for professional athletes though. The fundamentals of sports nutrition can be used for anyone no matter their fitness goals. If you’re thinking it involves extraneous costs or hard-to-follow diet plans, you’re wrong.

Of course there will be some change, but our team works with you to put together a dietary plan that works for you instead of you having to strain to follow it. We’ll not only help structure a meal plan to align with your schedule and goals, we’ll guide you through important components of healthy eating, including:

  • Hormones

  • Macro-nutrients

  • Vitamins

  • Resting Metabolic Rate

  • Nutritional Supplements

  • And more!

fitness challengefitness challenge results

MEAL PLAN

Sports Nutrition Program

Improve Your Fitness With Nutritional Planning.

Raw Fitness sports nutrition plans are designed to suit each individual and bring out their true potential as an athlete. We are committed to helping you achieve all the benefits of a carefully implemented nutritional plan. Some of these benefits include:

  • Improved fitness range

  • Increased athletic performance

  • Better muscle recovery

  • Increased flexibility

  • Increased endurance

  • Improved immunity

  • Reduced risk of injury

  • Greater antioxidants in the body

  • Stronger joints and muscles

  • Overall health improvement

How Does It Work?

InBody Composition Analysis

The first step to developing your personalized sports nutrition plan will be to come in for an In-Body Analysis. Raw Fitness has partnered with InBody USA to obtain a state-of-the-art In-Body Analysis machine which we use to gather the necessary data to formulate a winning plan.

The In-Body Analysis machine analyzes your height, body weight, BMI, water content, fat mass, muscle mass, and other body metrics we need to determine what your body type is and what your body requires to achieve its potential. It’s during this assessment that we will identify your “body type” in order to determine which body structure align with. Your body type will follow a mesomorphic, ectomorphic, or endomorphic structure.

Once we’ve gathered and analyzed this data, we create a customized meal and fitness plan to optimize your progress and achieve the results you’ve always wanted. It all starts with scheduling a free consultation or simply coming in for an in-body analysis evaluation.

Nutrition & Fitness Programs for All Body Types

Whether the plan is to get active once a week or burn off the energy every day, there is a membership plan for all experience levels. We offer a FREE boxing class so everyone can try before they buy. Come to Raw Fitness in Lodi, NJ and find out fitness boxing classes are the ultimate intensive fitness regimen!

Bronze Tier I

$7499per month
  • 1 class per week
  • 4 classes per month
  • $18.75 per class

Bronze Tier II

$9999per month
  • 2 classes per week
  • 8 classes month
  • $12.50 per class

Bronze Tier III

$12499per month
  • 3 classes per week
  • 12 classes per month
  • $10.42 per class

Silver Tier I

$14999per month
  • 4 classes per week
  • 16 classes per month
  • $9.37 per class

Silver Tier II

$17499per month
  • 5 classes per week
  • 20 classes per month
  • $8.75 per class

Gold

$19999per month
  • Unlimited classes
  • 7 days per week!
  • Only $6.67 per day!

Bronze Tier I

$7499per month
  • 1 class per week
  • 4 classes per month
  • $18.75 per class

Bronze Tier II

$9999per month
  • 2 classes per week
  • 8 classes month
  • $12.50 per class

Bronze Tier III

$12499per month
  • 3 classes per week
  • 12 classes per month
  • $10.42 per class

Silver Tier I

$14999per month
  • 4 classes per week
  • 16 classes per month
  • $9.37 per class

Silver Tier II

$17499per month
  • 5 classes per week
  • 20 classes per month
  • $8.75 per class

Gold

$19999per month
  • Unlimited classes
  • 7 days per week!
  • Only $6.67 per day!

Bronze Tier I

$7499per month
  • 1 class per week
  • 4 classes per month
  • $18.75 per class

Bronze Tier II

$9999per month
  • 2 class per week
  • 8 classes per month
  • $12.50 per class

Bronze Tier III

$12499per month
  • 3 class per week
  • 12 classes per month
  • $10.42 per class

Silver Tier I

$14999per month
  • 4 class per week
  • 16 classes per month
  • $9.37 per class

Silver Tier II

$17499per month
  • 5 class per week
  • 20 classes per month
  • $8.75 per class

Gold

$19999per month
  • Unlimited classes
  • 7 days per week!
  • Only $6.67 per day

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5-Star Fitness Gym Reviews

Read what local Lodi boxing gym members are saying about nutrition programs and HIIT classes at Raw Fitness!