The physical benefits of fitness boxing include muscle development and maximum aerobic activity. Because boxing is an individual sport, trainees can workout at their own pace and intensity level.
Our fitness boxing classes start with basic boxing technique to help people achieve hand-eye coordination, balance, and endurance. Once a trainee becomes comfortable with basic boxing exercises, we customize drills to improve their fitness and gradually increase intensity levels.
Trainees will learn how to throw punches correctly, proper footwork, and physical conditioning. Ultimately, fitness boxing will help you achieve incredible fitness and peak physical conditioning.
For more competitive training, learn more about our competitive boxing programs. With enough training, boxers can become a member of USA Boxing.