Fitness Boxing Classes

Achieve full body conditioning with Adult fitness boxing classes. Fitness boxing classes are designed to helped you increase your fitness, core strength, stamina, endurance, and power. An added benefit to fitness boxing is you also learn self-defense.

Fitness Boxing Classes2022-09-18T22:33:20-04:00

High Intensity Fitness Boxing Classes

Fitness boxing classes are high intensity fitness classes based on boxing workouts and technique. Raw Fitness fitness boxing classes are designed to help you achieve peak fitness in shortest amount of time. Fitness boxing classes will greatly develop muscle strength, stamina, and endurance. Fitness boxing develops core strength and agility and will help you excel in virtually any physical activity. We encourage everyone, male or female, to Try a FREE fitness boxing class!

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18 & Up

Benefits of Fitness Boxing

Peak Fitness. Intensive Training.

The physical benefits of fitness boxing include muscle development and maximum aerobic activity. Because boxing is an individual sport, trainees can workout at their own pace and intensity level.

Our fitness boxing classes start with basic boxing technique to help people achieve hand-eye coordination, balance, and endurance. Once a trainee becomes comfortable with basic boxing exercises, we customize drills to improve their fitness and gradually increase intensity levels.

Trainees will learn how to throw punches correctly, proper footwork, and physical conditioning. Ultimately, fitness boxing will help you achieve incredible fitness and peak physical conditioning.

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Fitness Boxing.
Intensive Fitness.

Frequently Asked Questions About Fitness Boxing

FAQ

Is there an age limit for fitness boxing classes?2022-09-17T23:55:45-04:00

No. Fitness boxing classes can benefit everyone at almost any age. If you are under 19 years of age, we will train you as a youth. In either case, we train for fitness according to your intensity level.

Who can join fitness boxing classes?2022-09-17T23:48:53-04:00

Anyone can join fitness boxing classes. If you under 19 years old, we will consider you to be a youth and will train you according to your skill level. If you are over 18 years old, we will train you as an adult. In either case, fitness boxing classes will be tailored to your intensity level.

What times are fitness boxing classes?2022-09-17T23:47:05-04:00

Our fitness boxing class schedule is offered at various times. Please check our schedule for specific times.

How long are fitness boxing classes?2022-09-17T23:46:21-04:00

Fitness boxing classes last one hour. You do not have to attend for a full hour but it is recommended you train for as much of the 60 minutes as you possibly can.

Are fitness boxing classes non-contact?2022-09-17T23:44:37-04:00

Yes. Fitness boxing is a non-contact fitness regimen. That means you will not have to physically contact other boxers. However, to make the most of your fitness, you will be asked to punch a hit bag or hit pads (held by a boxing trainer).

Is fitness boxing safe?2022-09-17T23:41:37-04:00

Yes! Fitness boxing is non-contact sport. While there is always the potential for minor injury as there is with any sport or fitness routine, fitness boxing is not violent and is not meant to be extreme. Fitness boxing is safe and your movements are always monitored by qualified boxing training professionals.

Do I need special equipment for fitness boxing?2022-09-17T23:36:25-04:00

In terms of equipment, you need professional boxing gloves and the proper attire to fight – boxing shoes and clothing. Hand wraps are necessary for safety. Headguards are necessary for safe sparring. Most boxing equipment is affordable and not hard to acquire. We provide the facility and bags to maintain a proper boxing workout.

Is fitness boxing only for men?2022-09-17T23:33:38-04:00

No! Fitness boxing is absolutely NOT just for men. ANYONE can box. While more competitive boxers are men, it’s likely, more women and children box for fitness purposes than men do. Boxing does not have to be exclusively a combat sport. Boxing is an excellent activity to stay in shape and maintain peak physical fitness. Fitness boxing is for everyone!

Are Covid-19 precautions in place at the gym?2022-09-17T23:24:42-04:00

Absolutely! We adhere to all city, state, and federal regulations and guidelines pertaining to Covid-19 safety protocols.

Do I need a contract for fitness boxing classes?2022-09-17T23:23:43-04:00

When you sign up for boxing gym membership, you agree to a certain amount of boxing classes. It is up to you to attend the boxing classes.

What if I need to cancel membership?2022-09-17T23:22:38-04:00

If you are in a situation where you are unable to continue membership, please speak with one of our trainers.

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Boxing Gym Membership Plans for All Types

Whether the plan is to get active once a week or burn off the energy every day, there is a membership plan for all experience levels. We offer a FREE boxing class so everyone can try before they buy. Come to Raw Fitness in Lodi, NJ and find out fitness boxing classes are the ultimate intensive fitness regimen!

Class Schedule

Bronze Tier I

$7499per month
  • 1 class per week
  • 4 classes per month

Bronze Tier II

$9999per month
  • 2 classes per week
  • 8 classes month

Silver

$12499per month
  • 3 classes per week
  • 12 classes per month

Gold

$14999per month
  • Unlimited classes
  • 7 days per week!

Bronze Tier I

$7499per month
  • 1 class per week
  • 4 classes per month

Bronze Tier II

$9999per month
  • 2 classes per week
  • 8 classes per month

Silver

$12499per month
  • 3 classes per week
  • 12 classes per month

Gold

$14999per month
  • Unlimited classes
  • 7 days per week!

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5-Star Boxing Gym Reviews

Read what local Lodi boxing gym members are saying about fitness boxing fitness classes at Raw Fitness!

Janet Cvetkovski
Janet Cvetkovski
2022-05-05
Started as a memeber May 2021. I had a bad shoulder injury when i started and lifting 4lbs was painful for anything over head. With tons of patience and modifications and strength building, my shoulder feels amazing and i am able to lift heavy! This place made me feel excited to work out and take my strong selfies in the coolest bathroom i have seen. Tons of equipment-dumbbells, kettlebells, boxing heavy bags, medicine balls, ropes, machines, bars.... Coach diego and coach brian have really helped me achieve my goals as getting stronger than yesterday from october 2021-march 2022 when i was in my reverse diet. #gaintrain
Lisa Garcia
Lisa Garcia
2022-04-15
Eddie “Gabyjelly” Cruz
Eddie “Gabyjelly” Cruz
2022-04-05
Awesome Fitness Center small but everything you need is here.
Jessica Rienzi
Jessica Rienzi
2022-03-26
Was a small gym but the trainer is more one on one with everyone in the class. Clean atmosphere as well.
Ange Rosario
Ange Rosario
2022-03-24
It is definitely my favorite place, the trainings are motivating every day. Gracias Brian
Imraz Hosein
Imraz Hosein
2022-02-11
WOW! First time here yesterday and talk about about great customer service really care about their clients you can tell they all genuinely want the best results for their clients. Brian the owner is amazing definitely takes pride in his business and his clients. Diego the trainer was amazing their HIIT class is TOP NOTCH! Definitely recommend for anyone in Bergen/Passaic county areas gym is located in a great location!
Zyliha DeMicco
Zyliha DeMicco
2022-02-11
Raw Fitness is a hidden gem. The coaches are amazing. They listen to your goals and implement the exercises in the classes to achieve those goals. Coaches Diego and Janet are awesome, not only do they show you how to do every exercise, but they also make sure that your form is correct and modify the workouts if needed. Raw Fitness has a few different coaches, so you get a lot of exposure to different workout styles. They offer a variety of workout classes. I also have both of my kids taking boxing classes. The kids coaches are the best. A great place to let out their energy. If your looking for your non traditional gym then this is the place. Highly highly recommend this gym.
Jyoti Parmar
Jyoti Parmar
2022-02-11
BEST spot in LODI - every class is super challenging, absolutely love it! The coaches are very well educated and willing to help at any given time. This gym helps me stay consistent and dedicated to my goals.
bardemiro terrero
bardemiro terrero
2022-02-02
Miss E Reads
Miss E Reads
2021-07-22
I am so impressed by the trainers at Rawfitness and with the results I am getting! They motivate me and the classes are amazing. You can go at your own pace and everyone is super supportive. So glad I found this gym!
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