FAQs

Q: Do you create a strength and conditioning program just for me?

Yes! While we try to cater to everyone in our classes, if there is a specific sport or niche you are training for we would recommend you try our 1-on-1 private training.

Q: Do you offer specialized workouts?

Based on your goals and any specific sport you participate in we will customize a workout for you in a personal training session.

Q: How many days per week should I focus on strength and conditioning?

We will determine how many days you should focus on strength and conditioning based on your goals. However, the generally recommended number of days per week are between 3-6.

Q: Is insurance included with gym rental?

No insurance is not included with gym rental. You must provide your own insurance and liability waivers. The average insurance cost in New Jersey for personal trainers is $250 per year.

Q: What are your hours of availability?

The facility is available from 4am to 12pm for 1-on-1 training. If you are looking to rent out for your own class, please refer to our schedule as you would need to work around our classes.

Q: How many clients can I train at your gym?

You can train as many clients as you want but only on a 1-on-1 basis. If you are looking to train multiple clients at one time or a class, the rates will vary depending on the time usage.