FAQs

Q: How long are fitness boxing classes?

Fitness boxing classes last one hour. You do not have to attend for a full hour but it is recommended you train for as much of the 60 minutes as you possibly can.

Q: Who can join fitness boxing classes?

Anyone can join fitness boxing classes. If you under 19 years old, we will consider you to be a youth and will train you according to your skill level. If you are over 18 years old, we will train you as an adult. In either case, fitness boxing classes will be tailored to your intensity level.

Q: What my kid doesn't like boxing classes?

If you child does not like youth boxing classes, we will work to find a fitness routine that benefits your child. We do not want to force anyone to do something they are not comfortable with nor do we want to give up on a young person and not introduce new ways for them to stay fit.

Q: Do kids have to box in the ring and fight?

No! Fighting is not part of youth boxing classes. Youth boxing classes are meant to teach kids physical fitness activities related to boxing techniques. If a young person becomes skilled enough, demonstrates and ability to compete, and wants to train to compete, then they can qualify to compete in the ring ONLY with their parents (or guardian's) permission.

Q: How long are HIIT classes?

Youth boxing classes last one hour. It's okay if a young person does not, or is not, able to train for the full hour. However, a full hour of training is recommended on a routine basis.