Strength and Conditioning

Frequently Asked Questions About Strength and Conditioning at Raw Fitness in Lodi, NJ.

Do you create a strength and conditioning program just for me?

art2022-11-08T21:53:55-05:00

Yes! While we try to cater to everyone in our [...]

Do you create a strength and conditioning program just for me?art2022-11-08T21:53:55-05:00

art2022-11-08T21:52:50-05:00

No, we pride ourselves on bringing athlete level training to [...]

Is strength and conditioning just for athletes?art2022-11-08T21:52:50-05:00

art2022-11-08T21:51:59-05:00

Based on your goals and any specific sport you participate [...]

Do you offer specialized workouts?art2022-11-08T21:51:59-05:00

art2022-11-08T21:51:36-05:00

We will determine how many days you should focus on [...]

How many days per week should I focus on strength and conditioning?art2022-11-08T21:51:36-05:00