Frequently Asked Questions About High Intensity Interval Training in New Jersey.
What differentiates Rawfitness HIIT classes from other HIIT Classes?
art2022-11-08T21:43:44-05:00While most HIIT gyms only focus on cardiovascular workout, we [...]
Does HIIT build muscle or burn fat?
art2022-11-02T19:47:31-04:00HIIT workouts will do both! Because of the combination of [...]
Is HIIT a cardio workout?
art2022-11-02T19:44:46-04:00While does HIIT workouts do trigger cardio vascular activity, HIIT [...]
Are HIIT classes a safe way to workout?
art2022-11-08T21:41:29-05:00Yes! A HIIT fitness trainer monitors your workout and ensures [...]
How long are the HIIT workouts?
art2022-11-02T19:37:22-04:00Each workout only lasts a few seconds to, at most, [...]
How intense are HIIT classes?
art2022-11-02T19:52:22-04:00HIIT classes are very intense. The caveat is, you don't [...]
What is HIIT?
art2022-11-02T19:32:28-04:00H.I.I.T. stands for High Intensity Interval Training. When you break [...]