FAQs

Q: How many days per week should I focus on strength and conditioning?

We will determine how many days you should focus on strength and conditioning based on your goals. However, the generally recommended number of days per week are between 3-6.

Q: Is insurance included with gym rental?

No insurance is not included with gym rental. You must provide your own insurance and liability waivers. The average insurance cost in New Jersey for personal trainers is $250 per year.

Q: What are your hours of availability?

The facility is available from 4am to 12pm for 1-on-1 training. If you are looking to rent out for your own class, please refer to our schedule as you would need to work around our classes.

Q: How many clients can I train at your gym?

You can train as many clients as you want but only on a 1-on-1 basis. If you are looking to train multiple clients at one time or a class, the rates will vary depending on the time usage.

Q: What are your gym facility rental rates?

Our facility can be rented for $100 per client per month.

Q: Does HIIT build muscle or burn fat?

HIIT workouts will do both! Because of the combination of muscle building and cardiovascular activity involved with HIIT workouts, you will both burn lots of calories and strengthen weak muscles. HIIT workouts are not designed to prioritize one over the other.